About Match Fit Medical
Match Fit Medical is a woman-owned medical practice that partners with a patient’s current doctors and focuses on individually tailored programs in exercise, nutrition, and sleep optimization.
All clients begin with an in-person initial assessment, a full review of your medical history, medications, and medical testing. Dr. Meizinger will assess blood pressure, weight, body composition, perform a physical examination and movement assessment. This will conclude with an in-depth discussion of your goals, and plan a schedule that works for you.
Match Fit Medical’s Focus
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Exercise
Match Fit Medical can assist and guide you with a personalized exercise program specifically tailored to your needs.
• Aerobic Training
• Strength Training
• Flexibility & Mobility
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Nutrition
We work together to pinpoint essential nutritional elements that can address medical conditions and optimize overall health.
• Personalized Nutrition Plan •.Implementing Plant-Based Meals
• Cooking Courses/Food Prep
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Sleep
Sleep is our foundation for physical, emotional, and mental health, and it is essential to optimize sleep along with how we move and fuel our body.
• Assess Sleep Patterns with Oura Ring
• Detect Sleep Disturbances
• Address Lifestyle Factors
Initial Assessment
Initial assessments will be in-home and will include: a full review of your medical history, any current medications/supplements, and recent blood work or imaging results. We will assess heart rate and blood pressure, and we will perform advanced body composition analysis of lean muscle, body fat, and metabolic rate using InBody 570 technology. We will also perform a physical examination and mobility assessment. We will conclude with an in-depth discussion of your goals, and create a custom prescription of personal training, nutrition sessions, and sleep consultation.
This assessment can be repeated every 3-6 months depending on your health goals, and scheduling/pricing can be discussed with Dr. Meizinger.
90 minutes $295
Personal Training
Personal training can be in-home or virtual. Dr Meizinger will provide her own training equipment, or your home gym can be utilized. Your personalized training plan can include: strength training, aerobic training, flexibility and mobility work, and sport specific training (for example running or golf). Stay tuned: advanced diagnostics for resting metabolic rate, VO2 testing, and lactate threshold will be available in the near future. Recommended frequency: at least twice a week.
60 Minutes $125
Nutrition, Sleep, and Health Optimization
These sessions can be in-home or virtual, and will involve an in-depth, personalized approach to your nutrition, sleep, or any other aspect of your lifestyle that may need attention.
Match Fit's nutrition work will include an assessment of your current nutritional habits, and we create a sustainable, evidence-based plan. Recommended: Match Fit’s 5 step curriculum that focuses on tracking and optimizing macronutrients in each meal, analysis of micronutrient needs, all while reviewing the science and research behind your individual nutrition plan. Cooking courses or food preparation services are also available.
Sleep optimization starts with gathering data, and through our partnership with Oura Ring, clients receive discounted pricing and streamlined data review. We will assess your sleep patterns, looking for any sleep disturbances and their potential causes, and we will assess how your lifestyle may be impacting your sleep. If needed, Dr. Meizinger may recommend a formal sleep study and/or consultation with a sleep medicine physician.
Health Optimization will allow you to ask Dr. Meizinger any question regarding your health and medical history. Medical conditions or medications/supplements can be discussed in detail so you have a thorough understanding of your health, and your medical history can be reviewed to ensure that nothing is being missed for screening or treatment purposes.
60 Minutes $150
Musculoskeletal Recovery Session
Dr. Meizinger provides all equipment needed for this in-home session, where the focus is rest and recovery for your musculoskeletal system. Each session is personalized to your comfort level and preferences, and modalities include: advanced stretching and mobility, Theragun Massager, cupping, and Normatec compression boots.
45 Minutes $100
About Match Fit Medical
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Click the “New Patient” link at the top of the screen or click here to schedule an Initial Assessment. Please note, you will leave this website and be re-directed to the Practice Better healthcare platform.
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An initial assessment will include: a full review of your medical history, current medications/supplements, and recent blood work or imaging results. We will assess heart rate and blood pressure, as well as body composition and basal metabolic rate using InBody 570 technology. We will also perform a physical examination and mobility assessment. We will conclude with an in-depth discussion of your goals, and plan a personalized prescription of personal training, nutrition consultation, and sleep assessment.
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Match Fit Medical works alongside a patient’s primary care doctor and their specialty doctors. Patients will still have a primary care doctor outside of Match Fit Medical.
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Match Fit Medical does not accept insurance. But! All services are HSA/FSA eligible, and personalized payment plans are available.
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No, all medication prescriptions will be managed by your primary care doctor or specialty doctor. But Match Fit Medical is happy to discuss any medication concerns or recommendations with your doctors.
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Match Fit Medical utilizes Practice Better, a HIPAA-compliant healthcare software platform. This is used for scheduling, billing, and messaging your doctor.
To borrow from the world of professional sports, Match Fit Medical’s logo represents a “triangle offense” of 3 key pillars to health: exercise, nutrition and sleep. These are equally important and interdependent as all will collapse if even one is compromised.
